Monday, December 18, 2006
Wei Ren Speaking,
Didn't blog for two weeks. Rating's have been dropping and some unidentified people tagging. Didn't really take good care of this blog. Albert...where's your poems you said you want to post right here? That guy is a poetic one! Just like me! :p
Oh yes. There's some changes to the Weirenism Zacharian Ultimate Xtreme 360 Makeover. Although it was officially launched since about a month ago, it had only just started last week. Well, cuz I kinda failed in balancing the makeover and my working schedule, and nevertheless, and movie and friends outing schedule. From now onwards, I shall put in more effort and discipline in managing my time. Therefore, I shall rank my priority.
Utmost Important- Sleep (without it... I can forget about doing anything!)
Most Important- The Makeover
Very Important- Work
Important- Friends and Family
Less Important- Movies
One major change is that, the actual deadline of the Makeover which was published, has now become the deadline of Weirenism Zacharian Ultimate Xtreme 360 Makeover- Phrase 1.
12 weeks are never enough. Having been obese for so many years, how could a mere 3 months do the job? Moreover, my life has never been more hectic than now. And therefore, to be pragmatic and realistic further, I have to break up the Makeover into different phrases, with the current one as Phrase 1. The rule of the thumb is that, each phrases come with their goals and objectives. However, all of them have a common purpose- Consistent in improving, learning and evolving, and also to seek my awaited happiness.
Alright, here's the goals and objectives of Phrase 1
Goals:
At least 1 standard Pull-Up
At least 1 standard Push-Up
At least 1 standard Parallel Dip
Climb the Andrea's Wall*
Climb the Don's Bar*
Win Don Ong in Arm Wrestling
Win Don Ong in Forearm Wrestling
Run from the Parkway Underpass to Bedok Jetty in 25 minutes
60 Sit-Ups in 1 minute
35 Burpees in 1 minute
15 Inclined Pull-Up in 1 minute
Reduce my fat percentage by at least 15%
Gain noticeable definition of my arms and lower body
Other *non-physical* goals:
Save up $1K for a laptop
Save up $150 for other computer stuffs
Save up $300 for my 1-week shopping spree for my new wardrobe( only if I manage to gain an improve physique)
*Save up $??? to attend piano lessons* This is just a wish which I doubt I could grant
Objective:
Jog at least once every two days
Attend Planet Fitness once every two days
Consume Avo-Cino and Apple-Lery at least once every two days
500 Sit-Ups everyday( 24 hours to complete)
300 Burpees everyday( 24 hours to complete)
50 Inclined Pull-Ups( whenever I passed by a fitness station)
Self- Training in the gym
Continue my Fast-Food Fast (excluding the beverages and the 50cents cone...Hehe!)
Other *non-physical* objectives:
Work as often as I can( without compromising the Makeover)
No more than 2 movies a week
Spend less than $10 a day( excluding friends and movie outings)
That's about it for the Makeover.
2:06 AM
